Many of us are inundated with news and opinions about gluten, dairy, and sugar. You can’t go to the grocery store without seeing a sundry of labels offering gluten, dairy, and sugar free products. Most of the time, these products are more expensive and the ingredients are cause for skepticism. Many of us wonder if [...]
Many women will tell you that they reach their mid 40s and “things don’t feel right”. Most of my patients will come to me and report feeling irritable, having low energy, noticing foggy thoughts, and having disrupted sleep. These symptoms can be described as “coming and going”. My patient will say “I feel fine some [...]
Trigger Warning: suicide “Dum Spiro Spero” As a born and raised Southerner, college football was ingrained in me from a young age. War Eagle! This past week, I was studying for psychiatric nurse practitioner finals, a source of stress for anyone. On my study breaks, I was constantly watching google for the announcement of Auburn’s [...]
Probiotics has become a buzz word. It seems like we are inundated with the importance of adding probiotics to our daily lives. Many of us have done this or tried to do this (maybe not consistently) and felt the same as we did before, so what is the big deal with probiotics? Well, I highly [...]
I apologize for my absence from blogging for the past several months. This was not my intention. However, I have a great excuse. I just completed my year long integrative psychiatry fellowship with Dr. James Greenblatt. The fellowship was insightful beyond words. It opened my eyes as a psychiatric provider that has been practicing since [...]
January has unique properties in comparison to the other months of the year. It promises a fresh start, an opportunity to make change and grow. Many of us will be called to write resolutions. A popular resolution among many is sobriety, from alcohol especially. Drinking has become an extremely social activity, which leads to potentially [...]
Anxiety is a mood disorder that affects 18.1% of Americans each year according to ADAA. Though the holidays are an extremely hectic time that can cause elevated stress, what about the almost ¼ of Americans that suffer year long? As prevalent as anxiety is, there are many individuals that go undiagnosed and untreated due to [...]
The month of November ushers in the holiday season- usually a time of intense productivity and togetherness. These things bring stressors and COVID-19 adds layers of emotion to this already stressful period. We are all dealing with some sort of loss as we wrap up the year and it is fitting that the holidays are [...]
As we approach the fall and winter seasons, some people will experience mood changes. Seasonal change can trigger depression, anxiety, and irritability for some individuals. In the fall, the days are shorter and darker, which can lead to mood shifts. As the weather gets colder, we tend to hibernate and be less active. This can [...]
It is September and many of us (including myself) are feeling overwhelmed. For those with kids, schools have started, which normally would be a huge relief, but for so many parents during Covid, its additional stress since kids are now homeschooled. For those without kids, you might feel overwhelmed by your work during Covid. Several [...]